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8Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 bananas (large ripe, mashed)
- 3 cups oats (large flake)
- 1 cup dates (pitted and chopped)
- 1/3 cup butter (softened, or applesauce)
- 1/3 cup honey
- 1/2 cup hemp hearts
- 1 tsp. vanilla
- 1 tsp. canela
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium40mg2% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Aunna B 5 years ago
Excellent and easy ….I used even less honey, added whole apple pcs and coconut flakes and still turned out well. Good hint above, let cool before removing from pan.