Healthy Banana Coconut Pancakes Recipe | Yummly

Healthy Banana Coconut Pancakes

SALT SOLE
14Ingredients
20Minutes
350Calories
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Ingredients

US|METRIC
  • 1 1/2 cups rolled oats (or gluten free rolled oats)
  • 1/2 cup unsweetened shredded coconut
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon ginger
  • 1/2 teaspoon Himalayan salt
  • 2 1/4 cups coconut water
  • 1/4 cup raw cashews
  • 3 tablespoons pure maple syrup
  • 1 banana (ripe)
  • 1 tablespoon coconut butter
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla
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    NutritionView More

    350Calories
    Sodium26% DV630mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories350Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium700mg20%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars22g44%
    Vitamin A0%
    Vitamin C10%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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