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Ingredients
US|METRIC
4 SERVINGS
- 340 grams oats
- 60 grams desiccated coconut
- 50 grams nuts (assorted, or seeds of your choice, hazelnuts, almonds, pecans and pumpkin seeds are all great!)
- 50 grams dates (chocolate chips, cacao nibs or anything you fancy, optional)
- 2 ripe bananas
- 7 Tbsp. maple syrup (golden syrup, honey or agave nectar)
- 5 Tbsp. almond (cashew, peanut or any nut butter, whichever you prefer!)
- 5 Tbsp. coconut oil (or softened butter)
- 1 pinch salt
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium980mg28% |
| Protein21g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber17g68% |
| Sugars39g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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