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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (very ripe mashed)
- 1/4 cup butter (melted)
- 1/2 cup apple sauce
- 1/2 cup pure maple syrup
- 1 1/2 cups grated carrots (about 3 medium carrots. Do not use pre grated carrots.)
- 2 eggs (beaten)
- 1 tsp. pure vanilla extract
- 3/4 cup white whole wheat flour
- 1/2 tsp. canela
- 1/2 tsp. ginger
- 1/4 tsp. nutmeg
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/4 tsp. salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium750mg31% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber6g24% |
| Sugars38g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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