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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup gluten free flour (see notes)
- 1 cup oat flour (gluten-free if needed)
- 5/8 cup seeds (ground, or nuts of choice)
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- ripe bananas (3 small, 240 g, weight without peel + one for the top)
- 1 tsp. vanilla extract
- 1/2 Tbsp. lemon juice (or vinegar)
- 1/2 cup dates (chopped)
- 2/3 cup plant-based milk
- 3 Tbsp. chocolate (chopped dairy-free, I used sugar-free, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium610mg17% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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