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Healthy Banana Blueberry Muffins Recipe (Gluten-Free, Vegan, Dairy-Free, Refined Sugar-Free)
BEAMING BAKER(1)Dj Greg Lewis: "Very moist! I used pitted chopped dates instead o…" Read More
12Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
11 SERVINGS
- 3 bananas (medium, very ripe, 1 cup mashed)
- 1/4 cup coconut oil (melted)
- 1/4 cup coconut sugar
- 1 Flax egg (1 tablespoon ground flax + 3 tablespoons water, whisk together, set for 15 mins)
- 1 tsp. pure vanilla extract
- 1 1/2 cups gluten free oat flour
- 3/4 cup almond meal
- 3/4 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 cup fresh blueberries (washed and dried)
- 3 Tbsp. blueberries
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium180mg8% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dj Greg Lewis 6 months ago
Very moist! I used pitted chopped dates instead of sugar and they were delicious!