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Ingredients
US|METRIC
18 SERVINGS
- 1/3 cup coconut oil (melted, or avocado oil)
- 1/2 cup honey (or maple syrup)
- 2 eggs
- 1 1/4 cups mashed bananas (+ unsweetened applesauce, use 2 bananas)
- 1/4 cup milk
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. ground cinnamon
- 1 tsp. vanilla extract
- 1 3/4 cups white whole wheat flour
- 1/2 cup coconut oil (melted, or avocado oil)
- 3/4 cup honey (or maple syrup)
- 3 eggs
- 1 3/4 cups mashed banana (+ unsweetened applesauce, use 3 bananas)
- 3/8 cup milk (6 Tablespoons)
- 1 1/2 tsp. baking soda
- 3/4 tsp. salt
- 3/4 tsp. ground cinnamon
- 1 1/2 tsp. vanilla extract
- 2 5/8 cups white whole wheat flour
- 2/3 cup coconut oil (melted, or avocado oil)
- 1 cup honey (or maple syrup)
- 4 eggs
- 2 1/2 cups mashed bananas (+ unsweetened applesauce, use 4 bananas)
- 1/2 cup milk
- 2 tsp. baking soda
- 1 tsp. salt
- 1 tsp. cinnamon
- 2 tsp. vanilla extract
- 3 1/2 cups white whole wheat flour
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium660mg28% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber8g32% |
| Sugars42g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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