Healthy Banana Applesauce Muffins. Recipe | Yummly
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Healthy Banana Applesauce Muffins.

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30Ingredients
40Minutes
550Calories
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Ingredients

US|METRIC
18 SERVINGS
  • 1/3 cup coconut oil (melted, or avocado oil)
  • 1/2 cup honey (or maple syrup)
  • 2 eggs
  • 1 1/4 cups mashed bananas (+ unsweetened applesauce, use 2 bananas)
  • 1/4 cup milk
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 3/4 cups white whole wheat flour
  • 1/2 cup coconut oil (melted, or avocado oil)
  • 3/4 cup honey (or maple syrup)
  • 3 eggs
  • 1 3/4 cups mashed banana (+ unsweetened applesauce, use 3 bananas)
  • 3/8 cup milk (6 Tablespoons)
  • 1 1/2 teaspoons baking soda
  • 3/4 teaspoon salt
  • 3/4 teaspoon ground cinnamon
  • 1 1/2 teaspoons vanilla extract
  • 2 5/8 cups white whole wheat flour
  • 2/3 cup coconut oil (melted, or avocado oil)
  • 1 cup honey (or maple syrup)
  • 4 eggs
  • 2 1/2 cups mashed bananas (+ unsweetened applesauce, use 4 bananas)
  • 1/2 cup milk
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 2 teaspoons vanilla extract
  • 3 1/2 cups white whole wheat flour
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    NutritionView More

    550Calories
    Sodium28% DV660mg
    Fat34% DV22g
    Protein24% DV12g
    Carbs28% DV85g
    Fiber32% DV8g
    Calories550Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol105mg35%
    Sodium660mg28%
    Potassium470mg13%
    Protein12g24%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber8g32%
    Sugars42g84%
    Vitamin A4%
    Vitamin C8%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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