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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 3 Tbsp. light mayonnaise
- 2 Tbsp. lemon juice
- 2 Tbsp. chopped fresh parsley
- 1 Tbsp. Old Bay Seasoning
- 3 cloves garlic (minced)
- 20 oz. tuna (total drained weight 16 oz)
- 5 Tbsp. breadcrumbs (panko or regular)
- 3 Tbsp. grated Parmesan (or Pecorino Romano)
- 2 Tbsp. diced onion
- lemon wedges (for serving)
- tartar sauce (Healthy, for serving)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium320mg13% |
| Potassium470mg13% |
| Protein37g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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