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Healthy Baked Plantain Chips Four Ways
THIS MAMA COOKS!19Ingredients
40Minutes
1020Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 green plantains
- 1 1/2 Tbsp. olive oil
- 1/2 tsp. chili powder (chipotle)
- 1/4 tsp. smoked paprika
- 1/2 tsp. sugar (or no calorie sugar substitute, granular not liquid)
- 2 green plantains
- 1 1/2 Tbsp. olive oil
- 3/4 tsp. salt
- freshly ground pepper (to taste)
- 2 green plantains
- 1 1/2 Tbsp. olive oil
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/2 tsp. salt
- freshly ground pepper (to taste)
- 2 green plantains
- 1 1/2 Tbsp. olive oil
- 1 tsp. ground cinnamon
- 1 tsp. sugar (or no calorie sugar substitute, granular not liquid)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium2990mg85% |
| Protein7g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate193g64% |
| Dietary Fiber14g56% |
| Sugars89g |
| Vitamin A140% |
| Vitamin C180% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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