Healthy Baked Oatmeal Cups Recipe | Yummly

Healthy Baked Oatmeal Cups

SALTED PLAINS
13Ingredients
40Minutes
310Calories

Ingredients

US|METRIC
  • 2 eggs (flax, 2 T ground flaxseed + 6 T water)
  • 20 medjool dates (* pitted and halved)
  • 1/2 cup warm water
  • 1 1/2 cups unsweetened almond milk
  • 2 tablespoons maple syrup
  • 1/4 cup almond butter (I use Trader Joe's brand)
  • 2 teaspoons pure vanilla extract (I use Rodelle)
  • 3 cups gluten (free oats)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup nuts (/chocolate chips)
  • 1/2 cup dried fruit
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    NutritionView More

    310Calories
    Sodium7% DV170mg
    Fat12% DV8g
    Protein71% DV36g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories310Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium170mg7%
    Potassium300mg9%
    Protein36g71%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A2%
    Vitamin C0%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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