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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground pork
- 1/2 cup bread crumbs (homemade)
- 1 small onion (finely chopped)
- 5 garlic cloves (small, smashed)
- 1 egg
- 1 pinch salt
- 1 pinch pepper
- 1 handful fresh parsley (finely chopped)
- 1/4 cup milk (optional, if you find the mixture too thick)
- cooking spray
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium280mg12% |
| Potassium470mg13% |
| Protein28g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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