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Ingredients
US|METRIC
3 SERVINGS
- 16 oz. cod fish
- 1 large egg
- 1 Tbsp. unsweetened almondmilk
- 1 cup almond flour
- 1/2 tsp. Old Bay Seasoning
- 1 Tbsp. tapioca starch
- 1 pinch salt (and pepper)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium125mg5% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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