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9Ingredients
26Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenders (about 6-7 medium pieces)
- 1/2 cup all purpose flour
- 1 egg (lightly beaten)
- 1/2 tsp. smoked paprika powder
- 1 cup breadcrumb (panko)
- 1/2 cup grated Parmesan cheese
- 3 Tbsp. olive oil
- 1/4 tsp. salt
- 1 pinch pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium670mg28% |
| Potassium500mg14% |
| Protein34g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Convoy 3 years ago
It turned out well. It needed double the eggs and paprika and maybe 2/3 the flour, panko and Parmesan. I’ll adjust the amounts next time.