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Healthy Baked Chicken Tenders (Oven-Fried Chicken Strips)
POSH JOURNAL15Ingredients
26Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- chicken tenderloins
- grated Parmesan cheese
- panko breadcrumbs
- egg
- all purpose flour
- oil
- paprika
- 1 pinch salt
- 1 lb. chicken tenders (about 6-7 medium pieces)
- 1/2 cup all purpose flour
- 1 large egg (lightly beaten)
- 1/2 tsp. smoked paprika powder
- 1 cup breadcrumb (panko)
- 1/2 cup grated Parmesan cheese
- 3 Tbsp. olive oil
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium750mg31% |
| Potassium600mg17% |
| Protein39g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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