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Healthy Baked Chicken Taco Parmesan
ORGANIZE YOURSELF SKINNY5Ingredients
┅Seconds
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1.13 oz. taco seasoning (I used Southwe)
- 1/2 cup unseasoned breadcrumbs
- 3/4 cup taco sauce
- 1 1/2 lb. chicken tenders (boneless skinless)
- 3/4 cup shredded pepper jack cheese
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1150mg48% |
| Potassium530mg15% |
| Protein34g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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