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7Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. skinless boneless chicken breasts (2 large, cut into even bit sized pieces)
- 1/2 tsp. kosher salt (and black pepper, to taste)
- 2 tsp. olive oil
- 6 Tbsp. Italian seasoned breadcrumbs (whole wheat)
- 2 Tbsp. panko
- 2 Tbsp. grated Parmesan cheese
- olive oil spray (I used my Misto)
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium680mg28% |
Potassium450mg13% |
Protein27g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber<1g2% |
Sugars<1g |
Vitamin A2% |
Vitamin C2% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(90)
irina a year ago
It was very crunch soft and tasty. I recommend eat this nuggets with potato and sauce or with puree.
Zofib 2 years ago
Quick and easy..even added some more spices to the bread crumbs to give the bites a little bit more of a kick. Will make these again
Wigginton 3 years ago
Not bad but mine did not come out looking like the picture so maybe I messed up? But there was none left when I made them for the family so I think that’s still a good sign!
Michelle Weber 3 years ago
Loved it...
Will definitely make again. Froze them and reheated in air fryer
Grace Cherian 5 years ago
It was ok.. I had tried to reduce the amount of salt but I think a bit more salt and spice(s) would make this recipe better
lorrain gross 5 years ago
I made my own breadcrumbs and they were a hit with the family. The only thing Is they stick and are a little soggy even though I sprayed my baking sheet.
gabe garza 5 years ago
Pretty quick and easy to make. Turned out really good, made sure to cook them tell they were crispy enough on the outsides. Also added some paprika and chili powder for a little more of a kick.
Mirza Windisari 5 years ago
They were delicious. Use baking paper instead of spraying the baking sheet with olive oil, work out fine. My daughter love them.
Kevin L. 5 years ago
kids loved it!
said it was the best chicken strips even. used bigger strips cooked a bit longer
Harpreet Hupps Singh 5 years ago
Delicious. Used grated mozzarella instead of Parmesan and was still great. Also super easy dish to make will definitely do it again. Yummy!
5e1abe7c-932e-431e-80da-665819f119e7 5 years ago
was good recipe. would use egg wash instead of oil though
Justin Simons 5 years ago
Super delicious!
Make sure you don’t soak the chicken too long or it will be soggy
April G. 5 years ago
I was a little doubtful about using olive oil instead of egg for breading, but it really worked and was so much less mess!
Eldredge 5 years ago
I would definitely make this again! It’s quick, easy, and delicious. Next time I would put just a little less Parmesan.
Andree Duecker 6 years ago
Do you have become a staple it at my house. They are absolutely delicious, a huge favorite 💗
Chris Post 6 years ago
Healthy and tasty - had it with Stubbs bbq sauce and it was a tasty combo. I just used Parko vs adding Italian breadcrumbs and it was still very tasty