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Ingredients
US|METRIC
4 SERVINGS
- 1 fennel bulb
- 2 Tbsp. olive oil
- 1/2 red pepper (small, cut into thin strips)
- 1/2 small onion (thinly sliced)
- 2 plum tomatoes (sliced half lengthwise)
- 2 cloves garlic (minced)
- 1/4 tsp. dried thyme
- 1/4 tsp. kosher salt
- 1/8 tsp. coarsely ground black pepper
- 3 Tbsp. white wine
- 6 oz. catfish fillet
- 1/2 cup rice
- 3/4 cup water
- 1/4 tsp. kosher salt
- 1/2 Tbsp. salted butter
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium370mg15% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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