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Healthy Baked Apples With Cinnamon, Oats & Pecans | Dr. Ian Smith
RACHAEL RAY SHOW8Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 apples (large, Dr. Ian likes using Honeycrisp or Empire for this recipe)
- 3/4 cup old fashioned oats
- 1/3 cup pecans (chopped)
- 1/4 tsp. nutmeg
- 1 tsp. canela
- 1 1/2 Tbsp. coconut oil (melted)
- 1/2 cup apple cider
- 1 Tbsp. maple syrup (organic)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium360mg10% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars26g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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