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Healthy Bacon And Vegetable Frittata
KIDSPOT AUSTRALIA9Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- oil (spray)
- 125 grams bacon (chopped)
- 1 leek (medium, roughly chopped)
- 2 tomatoes (large, roughly chopped)
- 50 grams spinach (chopped)
- 6 eggs (lightly beaten)
- 2 egg whites (lightly beaten)
- 1 avocado (small, chopped)
- fresh parsley (to serve)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol340mg113% |
Sodium420mg18% |
Potassium710mg20% |
Protein18g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A50% |
Vitamin C40% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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