Healthy BBQ Ranch Salad

EVERYDAY DIABETIC RECIPES
10Ingredients
5Minutes
310Calories

Ingredients

US|METRIC
  • 2 cups diced chicken breast (cooked)
  • 2 tablespoons barbecue sauce
  • 5 cups romaine lettuce (chopped)
  • 1 tomato (diced)
  • 3/4 cup frozen corn (thawed)
  • 3/4 cup canned black beans (drained and rinsed)
  • 1/4 cup diced red onion
  • 1/4 cup reduced fat shredded cheddar cheese (optional)
  • 1/4 cup fat (free Ranch dressing)
  • 1/4 cup tortilla strips (see note)
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    NutritionView More

    310Calories
    Sodium20% DV480mg
    Fat23% DV15g
    Protein41% DV21g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol80mg27%
    Sodium480mg20%
    Potassium710mg20%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A120%
    Vitamin C35%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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