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Healthy BBQ Ranch Salad
EVERYDAY DIABETIC RECIPES10Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups diced chicken breast (cooked)
- 2 Tbsp. barbecue sauce
- 5 cups chopped romaine lettuce
- 1 tomato (diced)
- 3/4 cup frozen corn (thawed)
- 3/4 cup canned black beans (drained and rinsed)
- 1/4 cup diced red onion
- 1/4 cup reduced fat shredded cheddar cheese (optional)
- 1/4 cup fat free ranch dressing
- 1/4 cup tortilla strips (see note)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium300mg13% |
| Potassium680mg19% |
| Protein21g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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