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Healthy Authentic Seafood Gumbo (Gluten Free, Whole30, Paleo, Low Carb)
40 APRONS24Ingredients
3Hours
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup cassava flour
- 1/3 cup bacon drippings (see note 1)
- 1/2 cup celery (roughly chopped)
- 1 cup onion (roughly chopped)
- 1 cup green bell pepper (seeded and roughly chopped)
- 1 clove garlic (minced)
- 1/2 lb. chicken (Aidell's, and Apple sausage sliced, see note 2 if not on Whole30)
- 4 cups beef broth
- 2 cups water
- 1 Tbsp. coconut aminos
- 2 tsp. salt (1 1/2 -)
- 1 Tbsp. Louisiana Hot Sauce
- 1 tsp. Cajun seasoning (blend see note 3)
- 2 bay leaves
- 1/4 tsp. dried thyme leaves
- 14.5 oz. diced tomatoes in juice (1 can)
- 2 tsp. gumbo file powder (divided, optional, see note 4)
- 1 Tbsp. avocado oil (or more bacon grease)
- 10 oz. okra (1 package,frozen cut, thawed)
- 1 Tbsp. white vinegar
- 8 oz. lump crabmeat (drained)
- 1 1/2 lb. uncooked medium shrimp (peeled and deveined)
- cauliflower rice (Steamed, for serving optional)
- fresh parsley (chopped, for serving, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium2070mg86% |
| Potassium1180mg34% |
| Protein50g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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