Healthy Authentic Seafood Gumbo (Gluten Free, Whole30, Paleo, Low Carb) Recipe | Yummly

Healthy Authentic Seafood Gumbo (Gluten Free, Whole30, Paleo, Low Carb)

40 APRONS
24Ingredients
3Hours
600Calories
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Ingredients

US|METRIC
  • 1/2 cup cassava flour
  • 1/3 cup bacon drippings (see note 1)
  • 1/2 cup celery (roughly chopped)
  • 1 cup onion (roughly chopped)
  • 1 cup green bell pepper (seeded and roughly chopped)
  • 1 clove garlic (minced)
  • 1/2 pound chicken (Aidell's, and Apple sausage sliced, see note 2 if not on Whole30)
  • 4 cups beef broth
  • 2 cups water
  • 1 tablespoon coconut aminos
  • 2 teaspoons salt
  • 1 tablespoon Louisiana Hot Sauce
  • 1 teaspoon cajun seasoning (blend see note 3)
  • 2 bay leaves
  • 1/4 teaspoon dried thyme leaves
  • 14.5 ounces diced tomatoes in juice
  • 2 teaspoons gumbo file powder (divided, optional, see note 4)
  • 1 tablespoon avocado oil (or more bacon grease)
  • 10 ounces okra (frozen cut, thawed)
  • 1 tablespoon white vinegar
  • 8 ounces lump crabmeat (drained)
  • 1 1/2 pounds uncooked medium shrimp (peeled and deveined)
  • cauliflower rice (Steamed, for serving optional)
  • fresh parsley (chopped, for serving, optional)
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    NutritionView More

    600Calories
    Sodium108% DV2590mg
    Fat45% DV29g
    Protein122% DV62g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories600Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol360mg120%
    Sodium2590mg108%
    Potassium1480mg42%
    Protein62g122%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A40%
    Vitamin C130%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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