Healthy Apple Salad with Raisins and Walnuts

FOOLPROOF LIVING
12Ingredients
15Minutes
250Calories

Ingredients

US|METRIC
  • 1/2 cup greek yogurt
  • 2 tablespoons mayonnaise
  • 3 tablespoons lemon juice (freshly squeezed)
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 4 cups baby spinach (rinsed and spin dried)
  • 2 stalks celery (chopped)
  • 1/4 cup red onion (thinly sliced)
  • 1/4 cup raisins
  • 1/2 cup walnuts (or pecans, roughly chopped)
  • 1 apple (cored and thinly sliced)
  • 1/3 cup cheddar (shredded)
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    NutritionView More

    250Calories
    Sodium25% DV610mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium610mg25%
    Potassium450mg13%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A60%
    Vitamin C30%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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