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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup whole wheat flour
- 1/4 cup oats
- 2 Tbsp. sugar
- 1 tsp. baking powder
- 1 egg
- 1 Tbsp. olive oil
- 1/4 cup skimmed milk
- 1 apple
- 1 tsp. canela
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium640mg27% |
| Potassium670mg19% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber13g52% |
| Sugars47g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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