Healthy Apple Pie Smoothie | Vegan

EYE CANDY POPPER
10Ingredients
10Minutes
130Calories

Ingredients

US|METRIC
  • 1 apple (organic, I used Gala, washed, heart removed)
  • 1 banana (organic)
  • 3 kale leaves (organic, washed, stems removed)
  • 1 piece fresh ginger (about 1″ long, thumb size)
  • 3 pinches ground cinnamon
  • 1 pinch nutmeg (optional)
  • 1 tablespoon hemp seeds
  • 2 teaspoons maple syrup (that can vary if you use a commercial nut milk that contains sugar already)
  • 2 cups nut milk (cold, enough to cover, I used my homemade almond milk)
  • 2 ice cubes (optional)
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    NutritionView More

    130Calories
    Sodium0% DV10mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories130Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium420mg12%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars20g40%
    Vitamin A50%
    Vitamin C45%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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