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Healthy Apple Pie Smoothie | Vegan
EYE CANDY POPPER10Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 apple (organic, I used Gala, washed, heart removed)
- 1 banana (organic)
- 3 kale leaves (organic, washed, stems removed)
- 1 piece fresh ginger (about 1″ long, thumb size)
- 3 pinches ground cinnamon
- 1 pinch nutmeg (optional)
- 1 Tbsp. hemp seeds
- 2 tsp. maple syrup (that can vary if you use a commercial nut milk that contains sugar already)
- 2 cups nut milk (cold, enough to cover, I used my homemade almond milk)
- 2 ice cubes (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium590mg17% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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