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Ingredients
US|METRIC
9 SERVINGS
- 1 1/3 cups spelt (white, oat, or gf ap flour)
- 3 Tbsp. sugar (choice or xylitol)
- 1 Tbsp. sugar
- 1/4 tsp. canela
- 1/4 tsp. salt
- 1/4 cup vegetable oil (or melted coconut oil, 45g)
- 2 Tbsp. water
- 4 cups peeled apple (sliced thin, 400g)
- 1 pinch stevia (OR 1 tbsp pure maple syrup or agave)
- 1/2 cup walnuts (diced small, optional)
- 1/2 cup raisins (optional)
- 1/2 cup rolled oats
- 1/2 cup spelt (white, oat, or gf ap flour)
- 6 Tbsp. coconut sugar (or xylitol for sugar-free)
- 2 sugar (additional tbsp)
- 1/4 cup oil
- 1/4 cup oil
- 1/4 applesauce
- 1/8 tsp. salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol |
Sodium105mg4% |
Potassium340mg10% |
Protein7g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber4g16% |
Sugars21g |
Vitamin A2% |
Vitamin C4% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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