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Héloïse Héron: "Perfect for a little snack in the afternoon" Read More
12Ingredients
55Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup quick cooking oats (Bob’s Red Mill, measured like this)
- 3/4 cup whole wheat flour (Bob’s Red Mill, measured like this)
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. salt
- 1 1/2 Tbsp. unsalted butter (or coconut oil, melted and cooled slightly)
- 1 large egg white
- 1 tsp. vanilla extract
- 1/4 cup pure maple syrup
- 5 Tbsp. nonfat milk
- 3/4 cup red apple (finely diced)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium200mg8% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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