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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup old fashioned oats
- 1 1/4 cups unsweetened almond milk
- 6 dates (chopped)
- 1 Tbsp. chia seeds
- 1/2 Tbsp. canela
- 1 apple (peeled and grated)
- 1/4 cup walnuts
- 2 Tbsp. maple syrup
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium960mg27% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber17g68% |
| Sugars73g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium40% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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