Healthy Apple Muffins with Oats Recipe | Yummly

Healthy Apple Muffins with Oats

LEXI'S CLEAN KITCHEN
11Ingredients
35Minutes
220Calories
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Ingredients

US|METRIC
  • 2 large eggs
  • 1/2 cup unsweetened apple sauce
  • 1/2 cup grass-fed butter (or coconut oil, melted and slightly cooled)
  • 1/2 cup maple syrup
  • 1 1/2 cups oat flour
  • 2 tablespoons coconut flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup raisins
  • 2 apples (medium, grated)
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    NutritionView More

    220Calories
    Sodium9% DV210mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber8% DV2g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol55mg18%
    Sodium210mg9%
    Potassium180mg5%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars15g30%
    Vitamin A6%
    Vitamin C4%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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