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Royce Sweatman: "I added cranberry’s and chopped peacan, instead of…" Read More
12Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup almond milk
- 1 Tbsp. apple cider vinegar
- 1/4 cup maple syrup
- 1/2 cup apple sauce (unsweetened organic)
- 1/4 cup ground flax
- 3 cups old fashioned oats
- 1/2 cup almond meal (/almond flour*)
- 2 tsp. ground cinnamon
- 1 tsp. baking soda
- 1 tsp. ground allspice
- 1/4 tsp. fine ground sea salt
- 2 apples (small, *, diced small to equal approximately 1 1/2 cups)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Abbey 3 years ago
I’d be hard pressed to consider this a muffin it’s baked oatmeal and fairly bland at that. Add more spices, definitely use a Granny Smith apple
Royce Sweatman 4 years ago
I added cranberry’s and chopped peacan, instead of almond flour I used self rising. Very good.