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12Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. cinnamon
- 1/4 tsp. nutmeg
- 5 apples (medium, granny smith apples or other tart apples work best)
- 1 Tbsp. honey (or 2 packets stevia, optional)
- 1 cup gluten-free oats (old fashioned)
- 1/2 cup almond flour
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1/2 tsp. salt
- 4 Tbsp. honey (depending on how sweet you want it—stevia will work too)
- 3 Tbsp. almond milk
- 2 Tbsp. coconut oil (melted)
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Directions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium135mg6% |
Potassium240mg7% |
Protein4g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber5g20% |
Sugars20g |
Vitamin A2% |
Vitamin C10% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Hitt 3 years ago
Great! Took it to dinner with friends, tastes just like “unhealthy” apple crisp. It was a bit to dry unfortunately, next time I’ll add a bit of sugar to the apples.
Barbara Cole 3 years ago
Easy...I didn’t use a lot of oatmeal cause I didn’t have the right kind used more almond flour
Emily Thompson 4 years ago
Just put this in the oven. I filled up an 8-cup bowl with chopped apples and doubled the crisp recipe.