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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1 cup quick oats
- 3/4 cup coconut palm sugar (or regular brown sugar, packed)
- 1 tsp. cinnamon
- 1 tsp. baking soda
- 1/2 tsp. salt
- 3/4 cup coconut oil (melted & slightly cooled)
- 1 apple (large)
- 3/4 cup apple butter
- 1/2 cup chopped pecans (or walnuts)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber6g24% |
| Sugars40g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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