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Healthy Almond and Coconut Trail Mix
CLEVELAND CLINIC6Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
16 SERVINGS
- 3/4 cup unsalted roasted peanuts
- 3/4 cup unsalted roasted almonds
- 1 cup roasted pumpkin seeds (unsalted, pepitas)
- 1/4 cup unsweetened shredded coconut
- 1/2 cup raisins (or currants)
- 3/4 cup oat (plain, or bran or whole grain cereal)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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