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Healthy Almond Joy Bran Muffins
AMY'S HEALTHY BAKING14Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups oat bran (measured like this and gluten-free if necessary)
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup nonfat milk
- 2 tsp. almond extract
- 1 cup wheat (whole, or gluten-free* flour, measured like this)
- 2 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/4 tsp. salt
- 1/2 Tbsp. coconut oil (or unsalted butter, melted and cooled slightly)
- 2 large egg whites (room temperature)
- 1/4 cup molasses (room temperature)
- 1/4 cup pure maple syrup (room temperature)
- 3 Tbsp. shredded unsweetened coconut
- 3 Tbsp. miniature chocolate chips (divided)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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