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Healthy All-Purpose Vanilla Bean Icing (refined sugar free, low carb, low fat, high protein)
DESSERTS WITH BENEFITS7Ingredients
25Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 217 grams vanilla whey protein powder
- 100 grams erythritol (Powdered, **, to taste)
- 56 grams coconut flour
- 454 grams plain nonfat Greek yogurt
- 64 grams butter (Macadamia, or Cashew Butter or Coconut Butter)
- 1 Tbsp. vanilla extract (I used my Alcohol-Free Vanilla)
- 3 inches vanilla bean pod (seeds scraped, or ½ tsp Vanilla Paste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium240mg10% |
| Potassium610mg17% |
| Protein26g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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