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Healthy Alfredo Sauce (gluten-free, keto options)
TEXANERIN11Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. dry fettuccine (or any other type of pasta – use gluten-free, grain-free or whole grain pasta, if desired. For keto, use cooked spaghetti squash.)
- 1 Tbsp. butter
- 2 cloves garlic (minced)
- 2 tsp. grated lemon zest
- 1 Tbsp. white whole wheat flour (all-purpose flour or for gluten-free, use a gluten-free 1-to-1 flour, like this one or cassava flour for grain-free, I used Bob's Red Mill)
- 1 1/2 cups milk (plus a little more for thinning for sauce, if desired)
- 1/4 tsp. salt (I like things salty and use 1/2 teaspoon)
- 3 Tbsp. cream cheese
- 1 cup grated Pecorino Romano (or Parmesan, plus more for sprinkling on top)
- 2 Tbsp. chopped fresh parsley (optional)
- freshly ground pepper (optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium550mg23% |
| Potassium800mg23% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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