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Healthy 5 Ingredient Banana Blueberry Muffins
THE BIGMAN'S WORLD5Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 bananas (large overripe, 2 cups total)
- 1/3 cup coconut flour (sifted)
- 1/3 cup nut butter (smooth, choice, I used cashew)
- 1/3 cup pure maple syrup (can sub for honey, agave or even brown rice syrup)
- 1/2 cup blueberries
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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