Healthy 4-Ingredient Chocolate Mousse

THE ROASTED ROOT(5)
Nita Eaton: "It was good, it is very strongly of avocado which…" Read More
5Ingredients
15Minutes
360Calories

Ingredients

US|METRIC
  • 2 avocados (large, peeled, pitted, and halved)
  • 1/3 cup raw honey (see note*)
  • 1/2 cup raw cacao powder (or unsweetened cocoa powder)
  • 1/4 cup almond (Breeze Almond Coconut Milk**)
  • 1/8 teaspoon sea salt
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    Made it

    NutritionView More

    360Calories
    Sodium4% DV85mg
    Fat37% DV24g
    Protein10% DV5g
    Carbs13% DV39g
    Fiber36% DV9g
    Calories360Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol0mg0%
    Sodium85mg4%
    Potassium640mg18%
    Protein5g10%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars27g54%
    Vitamin A4%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Nita Eaton a year ago
    It was good, it is very strongly of avocado which makes sense because that’s the main ingredient. So if you don’t like avocado this is not the recipe for you. I really enjoyed it after I put in the freezer to make it more like ice cream. That said, I can’t eat very much at a time because it does have such a strong avocado taste to it and too much overwhelms my palate.
    Henry Aarvold a year ago
    I got 240g of avocado flesh from two “regular” fruits. This yielded three servings of 160g each. To get four servings of a size that’s more than a couple of spoon fulls you’d need some pretty large avocados. If yours are about the same weight as above, use less cacao powder or you’ll probably have to use a lot more honey/maple to bring up the sweetness. I used 50g of maple and 50g of honey to avoid a dominant flavour. Served with some fresh raspberries and a sprinkle of desiccated coconut - really lovely.
    Victoria Burge 2 years ago
    Absolutely love this recipe .. second time I’ve made it and this time I added a bit of low fat natural yogurt to counteract the bitterness of the cacao. It’s turned out richer and even more yum if that’s possible!
    Karen 2 years ago
    fantastic can freeze as ice cream
    Anindita Barman 2 years ago
    Too good. It is a blessing in disguise ❤ I added a heaped spoon of sour cream and used regular salt instead of sea salt. also added a drop of vanilla essence. didn't bled the ingredients but simply mashed and mixed using fork and spoon.
    Jane J. 2 years ago
    This was surprisingly good! My hubbie couldn't believe that it tasted so good having been made with avocados.
    Daisha C. 2 years ago
    This is sooo good! I used my BlendTec blender with a little extra almond milk to smooth it out. Refrigerated overnight to thicken up more. Just started eating Paleo for my psoriasis and was in need of some sweet treats. This is magic! Thank u!
    BreAnna Friedman 2 years ago
    I didn't have enough honey, so I ended up adding 1/4 cup of sugar to sweeten it. So good! Hue hit with my kids too!
    Jennifer S. 2 years ago
    Super yummy! I cannot wait to make this again. I highly recommend refrigerating overnight. My teenage kids did not like it, but I think it is because they found out about the ingredients before tasting.
    Sabrina Piper 2 years ago
    Amazing! Creamy, fluffy and delicious
    Elizabeth Maslanka 2 years ago
    amazing! i added 1 frozen banana and a little bit of almond milk. turned out just like choc pudding
    Ryan S. 3 years ago
    Great! Not sure why the other reviews were bad. You must use a food processor and almond milk. The ingredients states almonds but its almond milk (or any milk really)
    anna c. 4 years ago
    THIS WAS DISGUSTING BLEH EW WHAT A WASTE! I would never make it again.... it had a very strange after taste.
    Rhainnon F. 4 years ago
    it turned out disgusting!! it was bland and not good at all. wouldn't recommend. 1/10 wouldn't eat again,
    Mia H. 4 years ago
    Turned out good. Just like a mousse. I used Maple syrup and a teaspoon of almond butter with 1/2 cup of water because I didn't have the ingredients on hand. Turned out great.

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