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4Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can pumpkin puree (not pumpkin pie filling)
- 1 cup coconut flour (sifted)
- 1/2 cup coconut palm sugar (can use any granulated sweetener of choice- Adjust to sweetness desired)
- cinnamon (optional- adjust to taste)
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Directions
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amanda Rouse 6 years ago
I have not actually tried this, but I noticed on the website that the author has renamed this as a cake bar. He also has a 4 ingredient pumpkin fudge recipe that I’d like to try. Once I make this recipe, I’ll update my review.