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Healthy 1 Minute Pumpkin Mug Cake
THE BIGMAN'S WORLD10Ingredients
15Minutes
560Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. coconut flour
- 1 Tbsp. almond flour (can sub for GF or other flour)
- 1/2 tsp. baking powder
- 1/2 tsp. sea salt
- 1 Tbsp. coconut sugar (can sub for sweetener of choice*)
- 1/4 cup pumpkin puree
- 1 egg (OR 1 large egg white, omit completely for vegan option)
- 2 Tbsp. milk (dairy free, choice, I used cartoned coconut milk)
- 2 Tbsp. chocolate chips (dairy free)
- cooking oil (spray)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1690mg70% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A200% |
| Vitamin C6% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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