Healthified Hoppin' John (Crock Pot)

THE SKINNY FORK
15Ingredients
20Minutes
440Calories

Ingredients

US|METRIC
  • 5 cups reduced sodium chicken broth
  • 4 cups black eyed peas (Washed & Pre-soaked)
  • 1 ham hock
  • 1 onion (Medium, Chopped)
  • 4 garlic cloves (Minced)
  • 1 red bell pepper (Seeded & Chopped)
  • 1 green bell pepper (Seeded & Chopped)
  • 2 celery stalks (Chopped)
  • 14 1/2 ounces diced tomatoes (No Salt Added, Drained)
  • 1 jalapeno (Seeded & Minced)
  • 2 slices center cut bacon (Low Sodium)
  • 2 tablespoons white vinegar
  • 1 teaspoon ground cayenne
  • salt
  • pepper
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    NutritionView More

    440Calories
    Sodium43% DV1040mg
    Fat12% DV8g
    Protein53% DV27g
    Carbs21% DV63g
    Fiber16% DV4g
    Calories440Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium1040mg43%
    Potassium770mg22%
    Protein27g53%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A45%
    Vitamin C140%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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