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Healthified Hoppin' John (Crock Pot)
THE SKINNY FORK15Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups reduced sodium chicken broth
- 4 cups black eyed peas (Washed & Pre-soaked)
- 1 ham hock
- 1 onion (Medium, Chopped)
- 4 garlic cloves (Minced)
- 1 red bell pepper (Seeded & Chopped)
- 1 green bell pepper (Seeded & Chopped)
- 2 celery stalks (Chopped)
- 14.5 oz. diced tomatoes (No Salt Added, Drained)
- 1 jalapeno (Seeded & Minced)
- 2 slices center cut bacon (Low Sodium)
- 2 Tbsp. white vinegar
- 1 tsp. ground cayenne
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1040mg43% |
| Potassium770mg22% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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