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11Ingredients
40Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dates
- 1/2 cup Tahini
- 3 cups old-fashioned rolled oats (GF if desired)
- 1 cup mixed nuts (I used almond and cashew, roughly chopped)
- 1/2 cup raisins (organic)
- 1/4 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/4 cup unsweetened shredded coconut
- 1/2 tsp. cinnamon
- 1/4 tsp. salt (optional)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1150mg33% |
| Protein25g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber18g72% |
| Sugars48g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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