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Ingredients
US|METRIC
1 SERVINGS
- 3 bananas (ripe)
- 10 dates (pitted)
- 100 mL unsweetened cacao (or more, depending on how strong a chocolate flavour you want)
- water (a splash of)
- 500 grams oats (use gluten-free is you’re intolerant)
- 100 mL brown rice (puffed)
- 200 mL sunflower seeds
- 200 mL raisins
- 100 mL shredded coconut
- 1 Tbsp. canela
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