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Healthier flapjacks with honey and dry Pomegranate seeds
RAMONA'S CUISINE12Ingredients
30Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 220 grams rolled oats (jumbo, organic)
- 170 grams rye flakes (organic)
- 180 grams honey
- 100 grams apple (finely chopped)
- 50 grams desiccated coconut
- 45 grams cranberries (chopped)
- 50 grams pecan (or walnuts toasted and chopped)
- 70 grams coconut oil (plus extra to grease the oven dish)
- 40 grams sunflower seeds
- 100 grams pomegranate seeds
- 1/2 tsp. sea salt flakes
- 1 tsp. turmeric (optional)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber12g48% |
| Sugars46g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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