Healthier flapjacks with honey and dry Pomegranate seeds

RAMONA'S CUISINE
12Ingredients
30Minutes
760Calories

Ingredients

US|METRIC
  • 220 grams rolled oats (jumbo, organic)
  • 170 grams rye flakes (organic)
  • 180 grams honey
  • 100 grams apple (finely chopped)
  • 50 grams desiccated coconut
  • 45 grams cranberries (chopped)
  • 50 grams pecan (or walnuts toasted and chopped)
  • 70 grams coconut oil (plus extra to grease the oven dish)
  • 40 grams sunflower seeds
  • 100 grams pomegranate seeds
  • 1/2 teaspoon sea salt flakes
  • 1 teaspoon turmeric (optional)
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    NutritionView More

    760Calories
    Sodium13% DV310mg
    Fat68% DV44g
    Protein24% DV12g
    Carbs30% DV91g
    Fiber48% DV12g
    Calories760Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium520mg15%
    Protein12g24%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber12g48%
    Sugars46g92%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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