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Healthier (Vegan) Stuffed Potato Skins
LOVE AND LEMONS25Ingredients
90Minutes
350Calories
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Ingredients
US|METRIC
10 SERVINGS
- 5 russet potatoes (small to medium)
- extra-virgin olive oil (for drizzling)
- sea salt
- freshly ground black pepper
- 1 1/2 cups coconut flakes (unsweetened)
- 1 1/2 Tbsp. tamari
- 1 Tbsp. maple syrup
- 1/2 tsp. smoked paprika
- 1 1/4 cups sunflower seeds (hulled raw)
- 1 cup water
- 1 garlic clove
- 2 Tbsp. white wine vinegar
- 1 Tbsp. lemon juice
- 1/2 tsp. sea salt
- 14 oz. black beans (1½ cups, drained and rinsed)
- 3/4 cup frozen corn kernels
- 1/4 cup diced red onions
- 1 garlic clove (minced)
- 1 Tbsp. fresh lime juice
- 1/2 tsp. chili powder (more as desired)
- 1/2 cup chopped cilantro
- 1/2 tsp. sea salt
- chives (sliced)
- jalapeño peppers (diced, optional)
- chopped cilantro
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium830mg24% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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