Healthier Version of The Korean Vegan Beef Dish

TO DIE FOR - VANCOUVER
15Ingredients
35Minutes
660Calories

Ingredients

US|METRIC
  • 1 red onion (large, chopped medium-fine)
  • avocado oil (Splash)
  • 1/2 package ground round (Gardein beefless)
  • 1 3/4 cups cooked lentils
  • 5 cloves garlic (minced)
  • 1/3 cup tamari sauce
  • 1/3 cup brown sugar
  • 1 tablespoon sesame oil
  • 2 tablespoons ginger (chopped)
  • 1/2 teaspoon chili flakes
  • 1 pinch black pepper
  • 1 head broccoli
  • brown rice (or White)
  • green onion
  • 1 pinch sesame seeds
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    NutritionView More

    660Calories
    Sodium60% DV1440mg
    Fat28% DV18g
    Protein76% DV39g
    Carbs30% DV90g
    Fiber128% DV32g
    Calories660Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium1440mg60%
    Potassium1590mg45%
    Protein39g76%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber32g128%
    Sugars18g36%
    Vitamin A20%
    Vitamin C240%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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