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Healthier Version of Mom's Famous Chilli! #Recipe
OTTAWA MOMMY CLUB15Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- ground turkey
- 1 can crushed tomatoes
- 1 can red kidney beans
- 1 can chick peas
- 2 cups kale (shredded)
- 1 red bell pepper
- cumin powder
- chilli powder
- black pepper
- salt
- brown sugar
- basil
- oregano
- garlic powder
- onions (or onion powder)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium620mg26% |
| Potassium860mg25% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C180% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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