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Healthier Turkey Meatloaf With Tomato Glaze
FOODIE CRUSH19Ingredients
┅Seconds
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup quinoa (uncooked, rinsed and drained)
- 1/2 cup chicken broth (or water)
- 1 Tbsp. extra virgin olive oil
- 1/2 yellow onion (medium, minced)
- 1/2 red bell pepper (seeded and diced)
- 2 garlic cloves (pressed or minced)
- 1 Tbsp. tomato paste
- 1 lb. lean ground beef (90 percent)
- 1 lb. lean ground turkey (93 percent, 99 percent lean will be too dry)
- 2 Tbsp. worcestershire sauce
- 1 tsp. kosher salt
- 1 1/2 tsp. crushed red pepper flakes
- 3/4 cup low fat plain greek yogurt
- 2 large eggs (lightly beaten)
- 1/4 cup tomato paste
- 2 tsp. worcestershire sauce
- 1 1/2 tsp. apple cider vinegar
- 1 tsp. honey
- 3 Tbsp. warm water
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium630mg26% |
| Potassium690mg20% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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