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Ingredients
US|METRIC
4 SERVINGS
- 1 whole tortilla wraps (Garden Spinach Mission Tortilla Wraps brand)
- 1 whole bell pepper (red, green, or orange Core, clean of seeds, sliced in half.)
- 28 oz. water (albacore tuna, packed)
- 1 ripe avocado
- 2 Tbsp. plain Greek yogurt
- 2 Tbsp. Italian parsley (chopped)
- 1/2 cup scallions (green onions, chopped)
- 3 Tbsp. capers (chopped)
- 4 Tbsp. Kalamata olives (chopped)
- 3 Tbsp. basil (diced)
- 3 Tbsp. sun dried tomatoes (in olive oil, chopped)
- 2 Tbsp. pepperoncini ('s chopped)
- 2 Tbsp. relish (dill, or finely chopped dill pickles)
- 2 cups celery (small dice)
- 1 tsp. celery salt (try my recipe!)
- 1 tsp. fresh cracked black pepper
- 1 whole tortilla wraps (Garden Spinach Mission Tortilla Wraps brand)
- 1 whole bell pepper
- seeds
- 28 oz. water (albacore tuna, packed)
- 1 ripe avocado
- 2 Tbsp. Greek yogurt
- 2 Tbsp. Italian parsley (chopped)
- 1/2 cup scallions (green onions, chopped)
- 3 Tbsp. capers (chopped)
- 4 Tbsp. Kalamata olives (chopped)
- 3 Tbsp. basil (diced)
- 3 Tbsp. sun dried tomatoes (in olive oil, chopped)
- 2 Tbsp. pepperoncinis (chopped)
- 2 Tbsp. dill pickle relish
- 2 cups celery (small dice)
- 1 tsp. celery salt (try my recipe!)
- 1 tsp. fresh cracked pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1050mg44% |
| Potassium1190mg34% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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