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Healthier Tater Tot Casserole (with veggies)
THE NATURAL NURTURER15Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. avocado oil
- 1 small onion (finely chopped, about 1 1/2 cups)
- 3/4 tsp. kosher salt (divided)
- 1 lb. ground turkey (preferable dark meat)
- 1 tsp. garlic powder
- 2 cloves fresh garlic
- 2 Tbsp. Worcestershire sauce
- 12 oz. frozen mixed vegetables
- 1 cup frozen riced cauliflower
- 1 cup milk (any kind or additional broth)
- 1/2 cup chicken broth (or vegetable broth)
- 2 Tbsp. cornstarch (or arrowroot powder)
- 1/4 tsp. ground pepper
- 1 cup shredded cheddar cheese
- 38 oz. frozen tater tots (sometimes called potato puffs)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1070mg45% |
| Potassium740mg21% |
| Protein19g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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