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Ingredients
US|METRIC
6 SERVINGS
- 6 bell peppers (large, tops cut off, seeds removed and bottoms cut to flatten but DON'T cut too much that you make a hole.)
- 4 Tbsp. extra-virgin olive oil
- 1 1/2 cups corn (fresh grilled, or frozen)
- 3 cloves garlic (minced)
- 1 sweet onion (small, minced)
- 2 Tbsp. cherry peppers
- 1 lb. lean ground turkey (extra, or your favorite meat)
- 15 oz. black beans (drained and rinsed)
- 1 cup cooked quinoa (or favorite grain)
- 15 oz. diced fire roasted tomatoes
- 1 tsp. chili powder (Mexican)
- 2 tsp. cumin
- 1 pinch cayenne pepper
- salt (/pepper to taste)
- 1 cup chicken broth
- 1/2 cup Monterey Jack cheese (shredded)
- chopped cilantro (Freshly)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium650mg27% |
| Potassium1120mg32% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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